Unrelenting levels of pain, excruciating pain, day in day out is isolating, exhausting. It’s so hard to describe to others who have not experienced this kind of life altering agony.
I know there are so many people who suffer enormous pain each and every day, who perhaps can’t find their voice to explain it or to describe the impact on their lives. This is my attempt at being their voice.
My Surgeon warned me that my non union femur would continue to become more painful the longer it stayed broken. Every surgery to try and encourage healing has failed due to my rare bone disease working against the healing process. It’s now caused bone to grow in my muscles and I have constant muscle bleeds into my femur.
It’s been 36 months with no healing so we are at the “grasping at straws” stage. I am facing major surgery, if it doesn’t heal soon, to replace the existing rod entirely and undergo more bone grafting. The first attempt at bone grafting just saw my bone disease dissolve the graft. My Surgeon and medical team couldn’t believe it.
How Can You Be Cheerful?
I am often asked how do I manage my pain? How do I sound so cheerful? Of course there is always the comment, “You don’t look sick, no one would ever know”
Hmmmm…. I think maybe they would know if they could see me in the privacy of my home!
So how am I managing my pain at the moment? Truthfully, not very well. It is the worst it’s ever been.
A Peek Through My Window
I thought I’d share a look through my window, into my average day in the hope that others, battling chronic pain and disease, may feel less alone:
- Wake up around 6.30am, from a generally broken nights sleep
- Take pills before I try and get out of bed.
Crutches await my descent from my bed….the first effort to get out always fails. I just can’t weight bear until the pills help a little. I only get as far as the ensuite and then straight back to bed
- My husband brings our breakfast upstairs on a tray and we watch the morning news and chat together. I also check in on my online support forum, emails and messages.
- I take my second set of morning pills with food. These help but they fatigue me for the first 2 hours of the day making it even harder to coordinate movement.
- I rarely cry. I don’t feel sorry for myself. I’ve become used to my circumstances, although I still make plans in my head of all I’d like to do during the day, knowing that I’ll be eliminating items from that list constantly. Staying perfectly still the leg hurts but it’s a duller pain. The slightest movement and it’s like I’ve broken it all over again. Fractured feet and stress fractures in the opposite leg and pelvis add to my overall disability.
- I’m determined, so I slowly slide out of bed and I negotiate each step carefully down the long passageway to my stair lift. Every step is like a stake going through my non union leg.
- I make it downstairs, make it to my armchair and need coffee. I love my morning coffee. I savour it and I celebrate each morning the fact that I actually made it downstairs.
- I come down in my dressing gown as I have no energy to shower just yet. I will eventually return upstairs later to get dressed for the day and I leave showering until the evening before bed.
- I want to run around and stack the dishwasher, dust the furniture, get dressed and do my hair and makeup all before 7.30am. I used to move at such a fast pace. I miss that. Not now. I will do all those things but it will take me 3 or 4 hours.
- I get told others should do those tasks for me but it is so important for my well being that I keep as much independence as I possibly can. My husband does all the washing and cooking as that is outside of my capabilities.
- I still have goals to get better and resume those activities, even though I know it’s unlikely. There is no cure for my disease, it’s progressive and my prognosis is unknown.
- After lunch the fatigue from battling the pain is beyond belief so I need to lie on the bed for at least an hour. I’m not a day time sleeper so I just relax as best I can, reading, watching TV and administrating the online forum I love and manage.
- I come back downstairs for dinner and my evening pills and am back in bed by 8pm. My husband joins me upstairs and we watch TV together. We love our evenings.
- I rarely leave the house aside from medical appointments but I still have goals to get out a little more.
All of the above is my normal routine unless……my stoma becomes over active. I then have to manage changing my stoma appliance putting all best laid plans out to pasture. ( I have a permanent colostomy due to a severe rectal prolapse. A ‘colostomy’ is a stoma formed by bringing part of your colon (large bowel) out on to the surface of your abdomen).
I do actually love my stoma, which I’ve had for nearly 4 years, as the pain and disability from having a severe bowel prolapse was horrific.
The Importance of Staying Positive
It can all feel relentless and never ending for anyone in severe pain. I still believe staying as positive as possible is so important in managing it.
That is not easy, even for a long time Pollyanna, so don’t be discouraged if there are days when the tears just flow. Tomorrow is a new day. I love that about every morning.
The LORD’S loving kindnesses indeed never cease, For His compassions never fail. They are new every morning; Great is Your faithfulness. The LORD is my portion,” says my soul, “Therefore I have hope in Him.”… Lamentations 3 v 23
Some Simple Coping Tips
My few very simple tips to help cope on some level, with the unrelenting daily grind of disabling pain are:
- Set goals that you can achieve. It’s so important, even if it’s as simple as writing a blog article in the day, dusting one room in my home or doing my fortnightly online food shopping. All of these things may sound so mundane and no brainers but for someone dealing with debilitating pain and resulting disability, they are like climbing mountains.
- Celebrate the achievement of those goals. That might be making your favourite hot drink, watching a favourite TV show, chatting with a friend if you have the energy. Having a cheeky chocolate. Whatever reward works, take it. A goal achieved feels good!
- Ask for help when you really can’t cope. I’m in the process of getting care support for Podiatry, Physiotherapy, Respite Care and I am comfortable doing that because I really need it at the moment and so does my husband. I am also only asking for help in areas that I simply can’t help myself. I am also making sure I still keep tasks that I can do. Again it’s so important for my well being.
- Take time to be quiet, prayerful and listen to music. It feeds my soul and really helps to soothe my pain.
My pain journey is far from over. This broken leg and bone disease is far from ceasing to cause me issues.
Writing gives me an avenue to express my joy and my pain through my health journey. That is healing and comforting for me but I also hope it helps others in pain to know they are not alone.
For those who read this, who don’t suffer excruciating pain, my hope and prayer is that it may help you understand the impact it has on others, who are trying to explain what living with pain is like.
My pain may be my constant companion but I’ll keep on fighting it and hoping that each morning when I open my eyes, it might just be a better day than the day before.
If you’re looking for genuine support, care, understanding & friendship, you are so welcome to join my closed Facebook support forum, Medical Musings with Friends . It’s a safe place to connect with others living with chronic & complex diseases, who truly understand the daily challenges. A warm welcome awaits.
I’m a Contributor at “The Mighty”. You can check out my published articles at My Author Page
I also write @ Blogs by Christian Women