Remember to Care For Our Carers -They Are Hurting Too!

Many people with Chronic Illness require full time Carers. Often that role is filled by loved ones. Our husband’s, wives, life partners, siblings, parents, children, even grandparents.

Watching a loved one suffer is just so confronting. No one wants to see someone writhing in pain or watch the person they’re caring for lose their ability to do basic tasks.

It hurts our Carers as much as it hurts us.

Our Carer’s Feel Our Pain Deeply

My health has deteriorated significantly over the past month. My husband, my beautiful carer, has been my rock. We both know to expect this progression of my disease and we are pretty good at managing the fallout of worsening symptoms.

Does that knowledge and preparation make it easier? Yes a little but it doesn’t make us totally immune from the emotions and reactions that come with change, pain and the unrelenting symptoms of chronic illness in general.

This reality was written all over my husband’s face today. He’s shattered. Exhausted. Worried.

He’s hurting too!

My pain is his pain.

He is by my side for every blood test, Specialist appointment, Physio appointment, medical emergency. He helps me in disability toilets to navigate on crutches or with my walker while I juggle dealing with a stoma change or an unexpected issue. He experiences the entire roller coaster ride of my chronic disease.


I was lying on the bed this morning after breakfast, trying to gain some energy before attempting to get dressed for the day.

My husband came in the bedroom and stood by the bed looking at me. He looked so concerned. I asked him if he was ok? He said he just hates that my body is so horrible to me. He said he feels my pain so deeply.

At night he wakes up to check I’m still alive. He can hear me groaning in my sleep from my pain and he worries my body will just give up.

I had no idea he did that. I can’t tell you how much that means to me. I know it also means his sleep is so disturbed and he is getting more and more tired.

So How Can We Help Our Carers?

Sometimes we need to take off our “Chronic Illness Hat” and put on our “Carer’s Hat”.

So what does that mean? How can we do that when our disease is all-consuming.

I’ve found a number of simple ways, over the past four years, to let my husband know I appreciate him by becoming his “Carer” at times during each day.

Here’s a few of my tips:

  • Stop, Ask, Listen – A pretty basic starting point. At least three times a day I will stop whatever I’m focused on and check on my husband. I’ll ask simple leading questions like, “Are you ok?” or “What are you thinking?”. Asking is one thing but listening, really listening to the answer, is so important. The answer could be a trigger to show you how to care better. Perhaps something in the day’s routine needs changing to accommodate your Carer’s needs. If you don’t ask you’ll never know.


  • Treat Your Carer – I’m very limited in what I can physically do but there are some tasks I’m determined to hang on to so I take some pressure off my husband. Things like cleaning up after breakfast. Making him a morning coffee and afternoon cuppa. He still has to carry everything to the lounge room for me but he loves sitting in our kitchen chair watching me make a cuppa for us both. It reminds him of his wife of old and he feels cared for, especially because he knows it’s such a huge effort for me physically. There are other things I do too but it’s important to find things that work for you and your Carer.


  • Do I Really Need Help?  – This is a really important question. Sometimes I will stop myself as I begin to ask for help. It’s not that I don’t need the help but I’ve learned if I take a moment to think through what I’m doing, I can actually figure out a way to do it for myself. That’s good for me and my husband. I feel accomplished and he gets the gift of time!


  • Time Out – Your Carer needs time away from you. Time on their own to pursue a hobby or get some exercise. In our case my husband can’t leave me for more than a couple of hours a day but it’s so important he does. He has some tasks he enjoys at home like working on projects in the garage or gardening. He can be in the garage or garden as long as he likes as we have an intercom system if I need to reach him. It’s important though that he gets away from the house regularly for a break, so he goes for a daily walk while I have my morning rest. He knows I’m safe on the bed and he can relax and enjoy some exercise walking along the bay or the canal. He enjoys taking photos to bring back to share with me which I absolutely love. He also goes into town every afternoon to pick up our mail and pick up any shopping we might need, like bread and milk. He’s well known in our little town and he enjoys chatting with the shopkeepers. It’s important social interaction for him. I feel I know them too as he returns to tell me their news.


  • Don’t Over Dramatise – Chronic Illness can be scary and without realising it we can quickly make things sound and seem much worse than they are. That just adds to your Carer’s concerns. Take a deep breath and try to calmly explain that you have a new or worsening symptom. We have a 5 day rule generally for this scenario. If things don’t improve we’ll seek medical attention after that period. We also have an agreement if I calmly say I need an ambulance, my husband knows to ask a few questions and then ring 000.


  • Most Importantly  – Say Thank you! – Sounds so simple doesn’t it. Do you do it regularly? A simple “Thank you” can make all the difference. I know when I grab my husband’s hand, say “I love you and thank you”,  after he has cared for me in a practical sense, it creates a special moment. The stress drops from his face and we often end up laughing about the scenario we’ve just dealt with. It’s  a huge release for both of us.

What Can You Do For Your Carer?

My tip headings are designed to help you think about what you can do to support your Carer. In what ways can you become their Carer each day?

It will be a different approach for everyone as disabilities come with their own unique challenges.

Don’t presume you know what your Carer needs. A good starting point might be to let your Carer know you would like a “Caring Meeting” with them. Let them know this meeting is to discuss their needs and what you can do to support them in their role as your Carer.

It really is so important to care for our Carers. Their needs are real and they are hurting too.

Take care

Sam xx

Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the other

Phillipians 2 v 3 -4

If you’re looking for genuine support, care, understanding & friendship, you are so welcome to join my closed Facebook support forum, Medical Musings with Friends . It’s a safe place to connect with others living with chronic & complex diseases, who truly understand the daily challenges. A warm welcome awaits.

I’m also a Contributor at “The Mighty”. You can check out my published articles at My Author Page

I also write @ Blogs by Christian Women

I’m a member of  the Chronic Illness Bloggers Network,  the  Grace Girls Facebook Group and Salt and Light Linkup Group

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WEGO Health Award 2018 Nominee


7 thoughts on “Remember to Care For Our Carers -They Are Hurting Too!

  1. Sam, Such an important topic. Really glad you wrote about this. I thank god every day for my husband and I thank my husband for all he does for me. Gentle hugs to you both! Marla

    Liked by 1 person

  2. Sam, you posted resonated with me because for over the last 12 years my partner and I have been the major supports and care-givers for one of our grown sons who has Crohn’s disease. While he is currently in remission, the years of walking alongside him as he battled the disease and had 2 emergency surgeries were emotionally, physically and spiritually exhausting. As a mother and a registered clinical counsellor I totally agree with your comments around how the identified patient has a support team of doctors, caregivers, family members etc. but the primary careers may not. So they need to be cared for and supported and surrounded as well because their hearts are grieving and hurting, they are worried and tired and over time if they do not get adequate rest, breaks and relief their health may suffer and problems are multiplied for the family. So your article is a great reminder that we do need to show love and care to the one suffering, but also those who are caregivers. Thanks!

    Liked by 1 person

    1. Anne, thank you so much for sharing your story. I’m sorry for your son’s diagnosis. Crohns is a nasty disease. I’m so glad he’s in remission. Thanks for reading. Take care xx


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