A Day Of Pondering Is Good For The Mind, Body And Soul

Inspirational Quotes surround us in today’s world of Facebook, Twitter, Pinterest and Instagram. Throw away lines are designed to both challenge and motivate us.

Do they, or are we overwhelmed by the many thoughts, sayings, likes and shares that crowd our day?

Do we really take time to reflect and ponder and listen to our own thoughts?

Do we quieten our minds enough to work out what we really feel, what we really believe?

A Day Of Pondering

I’m pondering today, partly because I’m battling severe pain and partly because I need quietness to listen to my own heart, my own thoughts and to just be.

I had a bone marrow biopsy recently as part of an Oncology review. My bone marrow continues to show signs of a malignant pattern on MRI. It’s likely my bone disease is causing this and not a blood cancer but my Specialist team felt it was time for another Oncology review, just to be safe.

I had one in 2016 and it was decided then the bone disease did have it’s own malignant pattern. Not cancer at that stage, so no treatment. Nothing to do other than palliative care as the disease continues to progress.

This latest bone marrow biopsy has confirmed the diagnosis. A malignant pattern of it’s own kind. Not cancer. The MRI suggests myleofibrosis and honestly, if it was I would have treatment options. Instead, I am left with no solutions to manage or treat my diseae.

Even my Oncologist apologised when he gave me the news of my bone marrow biopsy results. He said normally he loves telling patients they don’t have cancer, but in my case the alternative of a progressive rare disease, with a mind of it’s own, is the worst case scenario.

I’ve just spent over 12 months dealing with my disease progression and complications of severe lumbar spinal stenosis and failed surgeries. The journey clearly isn’t over but at the moment I’m exhausted and I need peace, perfect peace.

I’m regularly persuading my husband not to call an ambulance as I have constant episodes writhing in pain. New fractures in my feet scream at me and my lower back refuses to allow me to sit, stand or lie down without excruciating throbbing, burning, aching pain. In places along my legs and feet I have complete numbness. I can’t work out which kind of pain is worse.

The pain has been at this intensity for 10 months. Pain killers may as well be lollies as they often cease to work. I feel like I am having surgery performed without anaesthetic…..it’s the only way I can describe the level of pain.

Some days I probably should go to hospital, but I’ve had enough of spending a good part of the past 9 years there.

I Just Need To Stay Home!

So why do I really want to avoid going to hospital?

Hospitals are full of noise. Machines beeping, Nurses hustling and bustling along corridors, or prodding you awake at 1am to take your blood pressure.

Specialists visiting you just when you had finally managed to make it to the bathroom or were about to enjoy a meal.

Texts, phone calls, TV’s streaming different shows from different rooms. Nurse buzzers going off left, right and centre.

Blood tests being taken when least expected. Catering staff taking orders and delivering food.

Being wheeled through the hospital on your bed, to Radiology for scans and x-rays.

Cleaners coming into your room to dust and vacuum, just when you thought you were finally about to get some rest.

Noise, noise, noise!


I Need Quietness And Solitude…Now!!

Quietness and solitude is what’s required to regroup, recharge and renew my physical and mental strength to deal with what’s coming next. It’s clear my spine is now completely unstable and I’ll be facing fusion surgery soon….and another hospital stay!

So as I ponder my future, I’ve been looking at inspirational quotes for my online support group, Medical Musings With Friends.

The more of them I read the more I feel a growing sense of emptiness. So many lack substance and that’s ok for a light-hearted pick me up kind of day, when a throwaway line will make you smile and say “yeah, I like that”.

Today is not that kind of day. Today I need more. Today I need to go where I know I will find real strength. Where my faith will be confirmed, where my soul will be comforted.

I have many favourite verses in the Bible that keep me going through the good days, the bad days and the in between days.

2 Corinthians 4 v 17 – 18

For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.

Ahhh….as I read those words and many like them I begin to relax. There is a much bigger picture for my life than my current circumstances.

The noise begins to disappear. My mind is beginning to function again. My thoughts are starting to form with some clarity. My body may still be weak and broken but my soul is being renewed.

As my soul is revitalised, my mind relaxes and my pain begins to creep slowly into the background. It’s still there, but it’s not consuming me completely as a quiet soul helps to manage it.

Time out to ponder is definitely good for the mind, body and soul. It’s good medicine.

It is important for me to be reminded that God has a plan for my life. A plan full of hope and a future.

When true inspiration is needed I know where to go! I know where to find perfect peace and solitude.

I’m so grateful my faith in God carries me through the dark tunnel of chronic illness and pain.

Take Time To Connect With Real Life

Stepping away from the noise of Social Media, reading a book, listening to music or just sitting quietly, can feel like heaven.

Turning off Netflix and listening to the silence filling the room, can be so relaxing. Suddenly the birds outside can be heard tweeting, rather than Twitter chirping on your phone.

The view out of the window is a beautiful real-time moving  picture, rather than the Photoshop version on Instagram.

The book or magazine on your bedside table beckons you to pick it up. No blue screen, no flashing lights, no pop ups tempting you to check a message or FB comment. Just the smell of paper and no demands.

Oh the bliss. A day of pondering is an important tool in anyone’s life but especially when living with a chronic illness.

We need time to think, to regroup, to even feel the pain rather than trying to ignore it and push through. We need to listen to our bodies.

We need to care for our minds and our souls. Let them be quiet, even for half an hour, longer if possible. Don’t be afraid of silence.

Peace, perfect peace! Why wouldn’t any of us want that and take time to capture it.

Happy pondering!

Sam xx

If you’re looking for genuine support, care, understanding and friendship, you are so welcome to join my closed Facebook support forum, Medical Musings with Friends . It’s a safe place to connect with others living with chronic and complex diseases, who truly understand the daily challenges. A warm welcome awaits.

I’m also a Contributor at “The Mighty”. You can check out my published articles at My Author Page

I also write @ Blogs by Christian Women

I’m a member of the Chronic Illness Bloggers Network, the Grace Girls Facebook Group and Salt and Light Linkup Group

If you would like to read a little more about my journey, here’s the link to My Story

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WEGO Health Award Nominee 2019- Best in Show Blog


WEGO Health Award 2018 Nominee


11 thoughts on “A Day Of Pondering Is Good For The Mind, Body And Soul

  1. Thank you SO much for sharing what The Lord gave you today!! I’m so sorry for all you’re going through right now and the surgeries you’re facing. 😦 I’m in a similar situation (but diff body parts lol) n I knw exactly what you mean when days nothing helps and the pain is sky high. I’m so glad you found peace in God’s Word and thank you for sharing that verse!! May God heal you and bless you Sam! 💜🙏

    Liked by 1 person

  2. Oh Sam, I’m so sorry you’re in such insane amounts of pain. I can understand your reasoning for not wanting to go to the hospital. I’ve not had as many A&E visits as you, but those I have had have scarred me for life. The next time I have to go I think I’ll have to be dragged there kicking and screaming. I think that solitude, that peace and space to just breathe and contemplate, is something a lot of us probably need to do more of. It can be hard to do, or at least I find it hard these days. I was more able to do it before chronic illness and pain, and yet this is when it’s needed the most. Rest, ponder, draw your strength and hang in there. Sending lots of gentle hugs and lots of love your way. I wish I could take away your pain, I truly, truly do.  ♥
    Caz xx

    Liked by 1 person

  3. Thanks for your writing. I felt that you were having a bad time. I am glad you gain comfort from bible verses. My heart goes out to you. No words that I can say offer comfort but you are loved and I pray for you morning and evening. 💜

    Liked by 1 person

    1. Thanks Janis, I am ok, just tired. I had an incredibly peaceful day yesterday and feel renewed and able to write and be back on the forum….despite the pain.
      I really wrote this in the hope that others would give themselves permission to step away to renew their strength, if and when they need to ❤

      Liked by 1 person

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