Sleepless Night Strategies

I can cope with most things about my disability. I'm not saying it's easy. It's far from easy but I have a toolkit of chronic disease management strategies, I've written about in the past, that help me on a daily basis......(My Chronic Disease Management Plan and Body Behaving Badly) My pain is unrelenting during the day but … Continue reading Sleepless Night Strategies

Optimist, Pessimist, Chronic Complainer and A Kindness Mindset!

Chronic Illness is a tough cross to bear. There is no denying it. Having a cheerful disposition while writhing in pain, or dealing with news of a chronic illness diagnosis, may sound like an impossible dream. I can see my readers nodding and saying "you've got that right Sam!" Stay with me on this though..... … Continue reading Optimist, Pessimist, Chronic Complainer and A Kindness Mindset!

Bigger Isn’t Always Better In Life

Bigger isn't always better in life. I'm not talking about weight size or the size of your bank balance or home, I'm talking about bigger bones. If you research bone disease on "Dr Google" you'll find copious amounts of information about Osteoporosis, low bone density and the importance of having good healthy bones. Try researching high … Continue reading Bigger Isn’t Always Better In Life

Facing An Uncertain Future

One thing chronic illness guarantees is uncertainty. No matter how much we might like to think we have things under control, our bodies, our diseases, always find a way of creating times of chaos, confusion, fear and uncertainty. Sometimes it happens on a daily basis, sometimes every few months or just unexpectedly out of the … Continue reading Facing An Uncertain Future

Sometimes A “Sick Day” Is Necessary, Even If You Are Already Chronically Ill

I'm a huge fan of pacing. It's number one on my list of key chronic illness/ pain management strategies. Pacing doesn't remove symptoms or take all my pain away. It does help to reduce some discomfort and reduces the risk of me causing an escalation of more crippling issues. Well, usually it does that!! My … Continue reading Sometimes A “Sick Day” Is Necessary, Even If You Are Already Chronically Ill